Use Hypnosis to Get Back on Track

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Do you have a stubborn problem or a barrier to progress that you’d like to deal with? Then you’ve come to the right place. I’m Robert Plamondon, a clinical hypnotherapist in Corvallis, Oregon. Hypnosis is not only fast, safe, and effective, it’s the most comfortable way of resolving your stubborn issues. Hypnosis lets you use all your hidden resources, from your most childlike and imaginative to your wisest and most mature, to solve your problems.

Hypnosis uses your childlike imagination to bring about change

Ready to get started? Schedule Your First Session Now, using my online calendar.

Hypnosis gets you unstuck

Hypnotherapy cuts to the chase and gets the job done. For example, take someone who wants to stop smoking and has tried nicotine patches, but they don’t help. Clearly, the problem isn’t nicotine, so what is it? I don’t know, but your unconscious mind does! At the end of the day, people do their own problem-solving and their own healing. The hypnotist just helps you into a state where your natural physical and mental abilities are closer to the surface. Once in hypnosis, the hypnotist guides you through a process of more fully realizing things you already knew, and more fully implementing things that, on some level, you already know how to do.

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Published in Oregon Counseling Association Newsletter

Flying_carpetAn article of mine, Practical Uses of Magical Thinking, was just published in the Oregon Counseling Association’s Spring 2016 newsletter. Check it out!

I’m not a counselor, but the Oregon Counseling Association casts a wide net, welcoming non-counselor practitioners or anyone else with an interest in the topic.

As a hypnotherapist, I see lots of people who could just as easily see a counselor, but have chosen for one reason or another to give hypnosis a try.

I chose “magical thinking” as a topic because it’s a focus of hypnotherapy but is somewhat skimped in more traditional therapy. With magical thinking, we, in effect, ignore the daunting and distracting difficulties of getting from point A to point B, take a magic carpet ride to B, and spend enough time there that it becomes familiar. If we like what we see, the problem is half-solved already. A journey of a thousand miles begins with a single step, and that single step is more likely to happen if you’re clear about your destination. 

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Does Hypnosis Work? The Local Newspaper Finds Out

I was just featured in a local newspaper, The Corvalls Advocate, in “Alternative Health in Corvallis: Six Professional Profiles.”

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Journalist Stevie Beisswanger not only interviewed me, but experienced my services at first hand: she received a full hypnosis session and desribes it in the article. So if you’re wondering what an unbiased source thinks, take a look!

Another of the featured alternative practitioners is Michaela Lonning, “the counselor next door” (literally: her office is right next to mine). Michaela is particularly gifted at working with highly intelligent or highly sensitive folks who have bounced off traditional therapy or couldn’t bring themselves to give it a try.

Four other practitioners are also featured. Sadly, I haven’t met any of them:

  • Chiropractor Jason Young
  • Naturopath and acupuncturist Deborah Nixdorf
  • Acupuncturist Leyna Jensen
  • Yoga instructor Lisa Wells

None of the folks featured in the article are “alternative” in the sense of “never see a physician ever again.” That would be nuts! My clients understand this already. They all see their doctors first for doctor-y things. (Sometimes their doctors send them to me for hypnosis-y things.)

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11 Ways We Distort Our Thinking

distorted-thinking-checklistI stumbled across this list of eleven fallacies and distortions at Surrender Works and couldn’t resist reposting it (with some fairly heavy editing).

This is an interesting checklist because it’s different from the classical list of false arguments, such as a priori conclusions, ad hominem arguments, etc., which many of us encountered in school.

Noticing Your Own Distorted Thinking (aka Cognitive Errors)

Mark Twain defined Man as “the rationalizing animal.” And, boy, are we good at it! Since we’re good at it, our rationalizations usually live up to our reasonably high standards. When we resort to fallacies, it’s a sign that something’s not right. Ideally, we’ll notice this before anyone else does, and take action.

As a hypnotist, I have a lot of respect for the power of the unconscious mind, and when the unconscious mind is pulling in a different direction from the conscious mind, it tends to win. Rationalizations are a sign that the conscious mind has little idea what’s going on, and is making up excuses to fill in the gaps. The lights are on, but nobody’s home. That’s a warning sign.

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I’ve Republished Hypnotherapy of War Neuroses [Video]

Hypnotherapy of War Neuroses by John G Watkins, ptsd hypnosisIt was World War II. Thousand and tens of thousands of battlefield casualties with PTSD were streaming back to the States. How to treat them? The gold standard of therapy, psychoanalysis, required hundreds of sessions, far more than could possibly be provided by the small numbers of psychiatrists and psychologists who knew how to do it.

In the Welch Convalescent Hospital in Florida, a young psychologist named John G. Watkins looked to hypnosis as a more rapid way of giving his patients relief. And it worked!

His book, Hypnotherapy of War Neuroses, chronicles his experience, giving the background, theory, practice, and a series of case studies. Even today, this book is a valuable source of insight and techniques. I’m not saying that the state of the art hasn’t advanced since the Forties, because it has. Watkins himself saw to that, with many additional contributions over the course of his long, 98-year life. But I’ve never seen anything like Hypnotherapy of War Neuroses, with its careful descriptions, its detailed case studies, and its explanation of military vs. civilian therapy. Though it has out of print for decades, it has always been an essential part of the serious hypnotherapist’s bookshelf.

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Five Things You Should Know About Subliminal Messages [Videos]

Superlimial: Rigid Tool catalog picture of a model draped over a lathe.

Figure 1. Superliminals are everywhere!

Do you wonder if there’s anything to this “subliminal messaging” thing, where you’re being influenced in ways you don’t detect? Well, you are! But not in the ways you think.

People think about subliminal messages in terms of images that flash on the screen too fast to notice consciously, or words spoken too softly to notice consciously. The idea is that the message will be picked up by the unconscious mind (or subconscious mind—same thing), but the conscious mind doesn’t notice. Sort of like hypnosis, but in a context where, instead of getting assistance with the issue of your choice, you’re ambushed by someone else’s agenda.

So here are five things you should know about subliminal messaging:

1. Before Worrying About the Subliminals, Notice the SUPERliminals

For an example of the superliminal vs. subliminal issue, look at Figure 1. Because this pinup calendar picture was distributed to machine shops and garages across the country, the depiction of a lathe is relevant and sensible. But the scantily clad young woman doesn’t belong there (if she did, she’d be wearing steel-toed shoes, not ballet slippers). The concept of superliminals is to add an element that is powerful yet irrelevant, hoping for a response like: “What a great company, to put out calendars like this!” With superliminals, all subtlety is cast aside. You’re supposed to notice.

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