Mindfulness meditation is all the rage, and rightly so! It’s an effective method with a long pedigree. But it can be elusive and confusing to the newcomer, tied as it is to Buddhist spirituality, which most of us aren’t familiar with.
As Albert Einstein said, “Everything should be made as simple as possible, but not simpler.” I’ll show you something simpler than mindfulness meditation that works as well or better, at least for beginners. Easier to learn, with fully actionable step-by-step instructions. I call it mindful self-hypnosis.
And if you’re in the Corvallis area, you can sign up for my free class in mindful self-hypnosis. More about that in a bit.
Mindfulness from a Hypnotist’s Perspective
A lot of definitions of mindfulness boil down to “minimizing self-talk.” What is self-talk? Most of us endure a lot of distracting, unhelpful chatter (and imagery) inside our own heads, as we scold ourselves, second-guess ourselves, and generally freak ourselves out. Mindfulness promises to dial this down … and it does.