I did a short video on a simple hypnotic induction starting with what’s called an “eye roll” in the biz, and ending with suggestions that your eyes are so relaxed that they’ll refuse to open (which is from the classic Dave Elman induction).
You’ll find this works with a little practice. Just follow along with the video until you have the steps memorized, and you’ll be able to do it on your own for self-hypnosis, or amaze your friends (or perhaps irritate them) by trying it out on them.
Hypnotic inductions are easier than people think, since hypnosis is a natural state we all go into and out of every day, and all an induction needs to do is get you just deep enough that you’ll accept a suggestion to go a little deeper.
What’s Next? Deepening
Once you’ve got that working, the next step is to go deeper, followed ideally by using the power of hypnosis to facilitate a useful change. Which I cover in my post (with video) on the sure-fire fractionation deepener.