How Your Pain is Lying to You [Video]

This surprisingly funny video about how pain works tells you everything you need to know about pain except what to do about it, which I’ll get into when you’re done looking at it.

If pain is largely a matter of interpretation by our brains, then one of the most helpful ways of dealing with it is reinterpretation.

Hypnosis can turn pain from 11 down to 1 or 2Hypnosis has been used for pain control for more than 150 years. One of the classic techniques is very similar to an experiment described in the video. In the experiment, you have the subject wear a “pain helmet” that doesn’t actually do anything, and allow him to watch as you turn up a “pain knob” that doesn’t do anything either. And as you turn up the knob, the subject’s pain increases. It really does. Even though the knob isn’t connected to anything at all.

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Robert Plamondon
Robert Plamondon has written three books, received over 30 U.S. patents, founded several businesses, and is an expert on free-range chickens. Robert's publishing company, Norton Creek Press, is a treasure trove of reprinted classics, including Hypnotherapy of War Neuroses, which covers treating PTSD in veterans. Robert and his wife Karen sell free-range chicken and eggs at the Corvallis farmers' markets. Robert's hypnotherapy office is in downtown Corvallis.

Hypnosis Research: It’s Real, and it Works

You’d be surprised how much scientific research has been focused on hypnosis. According to this article in Penn State News, there have been more than 12,000 scientific articles on the subject! Technology is giving researchers more and more toys to use in their studies, including brain imaging techniques that let them see how brain activity changes under hypnosis. It changes a lot!

People in a hypnotic trance tend to be very relaxed, that kind of delicious relaxation where you’d prefer to enjoy it and not talk or move much. This lethargy is misleading, because it conceals a heightened level of mental activity. With this heightened level of mental ability, more than ever, it’s easy to think, imagine, remember, face previously troublesome issues serenely, connect with all your mental, physical, and emotional resources, make decisions that are right for you, and change.

Some of the researchers even admit that their results are gloomier than they should be. Why? For one thing, research often uses whichever student volunteers can be rounded up at the moment, rather than people who are truly motivated to change. Also, for consistency, researchers often use specific, standardized techniques for a fixed number of sessions, rather than tailoring the approach to the individual and continuing until the job is done. And finally, sometimes researchers without much experience or passion for hypnotherapy will do the hypnosis, simply because they’re available.

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Robert Plamondon on EmailRobert Plamondon on FacebookRobert Plamondon on GoogleRobert Plamondon on PinterestRobert Plamondon on StumbleuponRobert Plamondon on TwitterRobert Plamondon on Youtube
Robert Plamondon
Robert Plamondon has written three books, received over 30 U.S. patents, founded several businesses, and is an expert on free-range chickens. Robert's publishing company, Norton Creek Press, is a treasure trove of reprinted classics, including Hypnotherapy of War Neuroses, which covers treating PTSD in veterans. Robert and his wife Karen sell free-range chicken and eggs at the Corvallis farmers' markets. Robert's hypnotherapy office is in downtown Corvallis.

How Long Does it Take?

Some hypnotists claim to be able to do just about anything a single session. Sometimes they’re right! But some of their clients end up seeing me when the one-session approach fails.

Let’s face it: people are different, and there aren’t any one-size-fits-all solutions. Hypnosis produces quick, lasting results, but often not that quickly.

Rather than focus on ultimate speed, I’m looking for broadly beneficial results that last forever. If someone comes to me to stop smoking, I don’t want them to be one of those non-smokers who are white-knuckling it all the time. That’s a heck of a way to spend the rest of your life! I want smoking to become like riding a child’s tricycle — something they used to do, something that used to fit, and used to be fun, but you’ve moved on now and have new ways of having fun that are even better.

So I pace things for maximum benefit, taking two sessions to work with even the simplest problems, and roughly five for the harder ones if things happen to resolve quickly, and maybe ten if they move slowly. People differ, after all.

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Robert Plamondon on EmailRobert Plamondon on FacebookRobert Plamondon on GoogleRobert Plamondon on PinterestRobert Plamondon on StumbleuponRobert Plamondon on TwitterRobert Plamondon on Youtube
Robert Plamondon
Robert Plamondon has written three books, received over 30 U.S. patents, founded several businesses, and is an expert on free-range chickens. Robert's publishing company, Norton Creek Press, is a treasure trove of reprinted classics, including Hypnotherapy of War Neuroses, which covers treating PTSD in veterans. Robert and his wife Karen sell free-range chicken and eggs at the Corvallis farmers' markets. Robert's hypnotherapy office is in downtown Corvallis.

Whatever You Do, Don’t Do This

A man came in to see me to stop smoking, and after the first session, he reported, “It didn’t work. As soon as I left the building, I wanted to see if I could still smoke, so I lit up a cigarette. And I still could.”

He would have agreed that an alcoholic client probably shouldn’t keep a hip flask on his person at all times, and a sex addict shouldn’t leave a hypnosis session escorted by a couple of hookers! That would be silly. There’s a difference between falling off the wagon and jumping off.

Fortunately, most people already know this, so a smoking cessation client isn’t surprised when asked to bring in any remaining cigarettes so we can dispose of them. Hypnosis adds the power of suggestion to your existing powers of willpower and resolution, and it can do this quickly, but not so quickly that it’s wise to douse ourselves in steak sauce and walk into the lion’s den!

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Robert Plamondon on EmailRobert Plamondon on FacebookRobert Plamondon on GoogleRobert Plamondon on PinterestRobert Plamondon on StumbleuponRobert Plamondon on TwitterRobert Plamondon on Youtube
Robert Plamondon
Robert Plamondon has written three books, received over 30 U.S. patents, founded several businesses, and is an expert on free-range chickens. Robert's publishing company, Norton Creek Press, is a treasure trove of reprinted classics, including Hypnotherapy of War Neuroses, which covers treating PTSD in veterans. Robert and his wife Karen sell free-range chicken and eggs at the Corvallis farmers' markets. Robert's hypnotherapy office is in downtown Corvallis.

Time to Keep Your New Year’s Resolution?

What separates the people who keep their New Year’s resolutions from the ones who don’t? How do you stack the odds in your favor, so that, instead of starting the new year with a disappointment, you hit the bullseye and get just what you said you would?

I don’t often quote Shakespeare here, but I’m reminded of the scene in Henry IV, Part 1, when Glendower bragged, “I can call the spirits from the vasty deep.” To this Hotspur scoffed, “Why, so can I, or so can any man! But do they come, when you do call for them?”

So when it’s time for you to call something from the vasty deep, just calling might not be enough. You might want, say, a hook with the right kind of bait on it, and a line from the hook to a fishing rod, and a good place on shore or in a boat to hang out until you get a bite. And a resolution that that’s more than a wish, but a commitment to spend the time, money and effort that’s needed to bring your catch to shore. Maybe it’ll be quick and easy and maybe it’ll be a long haul, but it’s the people who show up day after day who catch the fish.

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Robert Plamondon on EmailRobert Plamondon on FacebookRobert Plamondon on GoogleRobert Plamondon on PinterestRobert Plamondon on StumbleuponRobert Plamondon on TwitterRobert Plamondon on Youtube
Robert Plamondon
Robert Plamondon has written three books, received over 30 U.S. patents, founded several businesses, and is an expert on free-range chickens. Robert's publishing company, Norton Creek Press, is a treasure trove of reprinted classics, including Hypnotherapy of War Neuroses, which covers treating PTSD in veterans. Robert and his wife Karen sell free-range chicken and eggs at the Corvallis farmers' markets. Robert's hypnotherapy office is in downtown Corvallis.