Need Therapy, But Don’t Want All That Talking and Crying?

Don't want to talk in therapy?

Some people don’t want “tell-all” therapy.

Therapy is a strange animal. There are so many different approaches, each emphasizing something different. Which one to choose? Some emphasize the conscious mind, some the unconscious mind, some the body, some the spirit. And that’s just one way they differ!

So Why Work With Me?

Of course, there are many fine therapists out there. Why work with me? Some advantages to seeing me for hypnotherapy are:

  • I do most of the talking. This can be helpful to people who find it difficult to talk about their problems, for people who use nonstop talking as a basic defense, and for people in between.
  • Hypnosis is comfortable. My clients use up about one box of Kleenex per year.
  • Hypnosis is a brief therapy. You know there’s an upper limit to how long it will last. My policy is to limit clients to ten sessions. Why? Because I noticed a few years ago that we plateaued after ten sessions, and I want you to get full value from every session.
  • You can get to know me pretty well from my posts and videos. One of the best indicators of whether you’ll get good results is whether you feel like you can work with the therapist. My blog posts and videos help you figure out whether I’m a good match for you. If so, great!

Sadly, most therapists don’t have the kind of Web presence that lets you really get to know them and their work, but some do.

Brief Therapy: Keeping it Affordable

If you’re one of the lucky ones with a zero-deductible insurance policy, then you can do long-term therapy with no out-of-pocket expenses. It just comes down to your time and trouble. But more and more of us have super-high deductibles or no applicable coverage at all. The result is that we’ll pay for all our therapy out of our own pockets. Continue Reading...

How Long Does it Take?

Some hypnotists claim to be able to do just about anything a single session. Sometimes they’re right! But some of their clients end up seeing me when the one-session approach fails.

Let’s face it: people are different, and there aren’t any one-size-fits-all solutions. Hypnosis produces quick, lasting results, but often not that quickly.

Rather than focus on ultimate speed, I’m looking for broadly beneficial results that last forever. If someone comes to me to stop smoking, I don’t want them to be one of those non-smokers who are white-knuckling it all the time. That’s a heck of a way to spend the rest of your life! I want smoking to become like riding a child’s tricycle — something they used to do, something that used to fit, and used to be fun, but you’ve moved on now and have new ways of having fun that are even better.

So I pace things for maximum benefit, taking two sessions to work with even the simplest problems, and roughly five for the harder ones if things happen to resolve quickly, and maybe ten if they move slowly. People differ, after all. Continue Reading...